Isometric, Weight Loss Exercise IsoBreathing® Booklet
This booklet is for those individuals who want to learn diaphramatic breathing with the IsoBreathing twist. It also includes stretches and strengtheners for improving your posture.
Soft Cover Printed
Book at $4.95
Soft Cover Printed
Book at $4.95
Stretches for the Home Gardener is a 30-page eBook containing 18 different stretches for your tired and achy muscles. It also includes the IsoBreathing breathing technique.
Soft Cover Printed
Book at $7.50
This booklet will help you stretch and relax those tired and fatigued muscles from knitting or crocheting for hours at a time. Includes neck stretches, upper and lower back, arms, wrists and the IsoBreathing breathing. Why not work your abdominals and knit at the same time.
Stretches ForThose Who Knit and Crochet Booklet
Soft Cover Printed
Book at $7.95
This booklet is geared toward senior citizens who need to improve their balance to prevent falls. It includes improving posture, IsoBreathing breathing, walking, stretching, strengthening and extreme basic balance to the extreme advanced balance techniques.
Five Simple Steps For Improving Your Balance Booklet
