Planes, Trains & Exercise: Your Fitness Guide to Travel
This book has been designed for all of you who have good intentions of exercising while on vacation or work related. There are exercise routines for your plane trip, riding in a train and even waiting on line with your luggage. I also have a full body workout if you are standing on a line to enter a museum, amusement park or any other line using a water bottle. Now there are no more excuses for missing your exercises.
The exercises and stretches are easy to follow and no equipment is needed. It is suggested that you have a water bottle and it does not need to be full. You also have the option of using the IsoBand.
As a busy working individual I understand firsthand how difficult it is not only take some time for one self but to take the time to take care of you. IsoBreathing presents: Multitasking Your Fitness For Life Program . This book will show busy individuals how they can change their lifestyle and become healthier and fit through multitasking. Like any other program you have to do it to get results.
This book includes exercises and stretches that can be done while brushing your teeth, flossing, walking your dog, standing on a grocery line, car pool line, or sitting in a conference. There are easy to follow healthy recipes and a place for you to journal. If it is not written there is no self accountability.
Multitasking: Your Fitness For Life Program
This booklet is designed for those individuals that are behind a desk for the better part of the day. Included is a full body workout with lots
of stretches. No equipment is needed!
