I used a similar form of breathing with a meditation I used to use, and having to hold my breath for a couple of counts made the breathing uncomfortable and labored, but Isobreathing is really refreshing and productive. You're right about being able to contract my abdominals more, because when I did the first round of five breaths I was actually having trouble telling my brain where my abdominals were. But now I can feel the contraction in the full length of the abdominals and is getting better each time. My favorite time to do the exercises is when I take the dog out for his
business, because I get about ten mini workouts a day!
I am just really glad that I found an isometric system that I can follow along with on the TV and not feel like my lungs are exploding from trying to do exercises whilst holding my breath.
I am totally addicted to the breathing and have been doing it since seeing it on the first DVD. And I have done nothing more than cutting down on fat and doing the breathing exercise every time I remembered for the last month, and I have lost nearly eight pounds, plus I am aware of my abdominals more than I ever have before, so am really excited about seeing the full workout results.
Once again, thank you for your outstanding customer service.
I'll keep you posted as to my progress, and I will be making a new order in due course.
- Richard Kelly
